“Become an unflinching source of kindness and Self-compassion for yourself.” – Pete Walker
Have you found yourself unsure of where to turn when you are overcome with powerful emotions? Do you think about suicide as a way to get out of the pain you are in or think about suicide and not even sure why you have those thoughts? Suicidal thoughts and overpowering emotions are normal human experiences. Often suicidal thoughts or overpowering emotions are torturous to live with. Maybe they make you feel like you are just surviving through life. This is a painful place to be in and I’m here to let you know there are ways to break free from these experiences. If you are needing support to learn how you can change your inner experience of overwhelming emotions and suicidal thoughts reach out to me. There is a way to learn from the suicidal thoughts and create self-care out of the thoughts which allows space to be able to work on what brings up the suicidal thoughts. I am here to guide you through the pain and cultivate inner strength to be able live your life more closely aligned with your core values.