When anxiety increases in our lives it is reaching out to tell us something. We all have many parts of ourselves. Now, in the time of the COVID-19 crisis our parts are having many reactions. All of your parts are working hard for you. Your anxious parts are likely altering you that there are things to be concerned about in order for you to be kept safe. Anxiety is looking for a way to control everything that is going on to help you feel secure. However, other parts of us know we cannot control everything. There are only certain things we have any control over. The video above is a guide to help you contact an anxious part and provide it with care. IN this time you can choose to learn from your anxiety how to better support yourself. Your anxiety is a doorway to expanding into your true being and learning to shine your light in this world.

Guided meditations are a great support throughout the week. If you need additional support that is tailored to your needs and your parts please reach out to me. Fill out the contact form below and I will be in touch with you shortly. Looking forward to connecting with YOU.