Internal Family System Therapy
Internal Family Systems (IFS) allows you know yourself internally deeply. We are all made up of many parts. All parts are welcomed and valuable. No matter what a part believes or does they are working in some way to keep you safe. Parts transform when we work from Self to part. Self is curious, compassion, tender, creative.
Check out this video from Dr. Richard Schwartz, the founder of Internal Family Systems to learn a bit more about IFS. https://selfleadership.org/dick-at-cap-cod.html