*As we are sheltering in place I am holding ALL session virtually. I am currently accepting new clients. During these uncertain days support is here, we will navigate this together.

WELCOME: MAY YOU FEEL SEEN AND UNDERSTOOD

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

Book Now

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

Trauma Therapy

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

Depression Therapy

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

Anxiety Treatment

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

Suicidal Ideation Support

SELF GROUNDED THERAPY

Deepen into YOUR Own Healing Power!

Internal Family System

Are you ready to move into Your True, Beautiful, Amazing SELF?


Check out my services and connect with me. I am here, ready for YOU. I’d be honored to meet ALL parts of you and see you shine from your Authentic SELF.


Services

Anxiety Treatment

Anxiety CAN be the starting place of something powerful in your life.

Depression Treatment

Depression CAN be an invitation to embrace the hurt places inside.

Trauma Therapy

Healing trauma CAN bring you back to life!

Group Therapy

Group Therapy CAN be a space for you to finally be accepted while talking about suicide thoughts.

Suicidal Support

Suicidal thoughts CAN show you deeper needs.

Internal Family Systems

With IFS you CAN deeply appreciate ALL parts of you and shimmer.

 

Listen to this video to hear a bit about what IFS is and how it can help you!

Stay Connected

YouTube Channel

On my YouTube Channel you can find two types of videos:

1) Mental Health Conversations. I talk mostly around anxiety, depression, trauma, and suicidal ideation. Though I want to have a conversation with you! I encourage you to leave comments and I will add videos to better meet your needs.

2) Guided Meditations (that tend to have an IFS viewpoint). These are video’s to support you in connecting Deeper to your internal world. They can provide you with a bit of time to decompress and relax. They can provide you with knowing parts of yourself deeper. You can find YOUR own Healing Power!

–If you find the content useful remember to subscribe and turn on the notifications so you don’t miss future videos!

Let me introduce myself