Welcome: May You Feel Seen and Know Healing is possible.
You are unsatisfied with your life and aren’t sure how to make the changes you need and find yourself looking for support? Maybe your emotions are overwhelming, or you may be completely shut off from emotions. You know something is wrong and off in your life but can’t quite identify what’s really wrong. You experience agitation most of the time, you often don’t enjoy life and wonder why you’re even here. You have a decent job and family or friends,, yet you still feel empty or broken. You wonder if the thoughts about being fundamentally flawed or not good enough are actually true. You even have thoughts about suicide. Somedays feel so dark and you think nothings will be able to help you. Somehow you survive the day, though. You often question and wonder how you keep making it though another day, another week, another year but you do. You survive.You might not recognize how strong and resilient you actually are. You live with such intensity of emotions because of pain you have been through, that others have done and caused to you. You are a survivor.
Therapy is a way to heal past pains, unburden current situations, and learn to live a life with more satisfaction and peace.
Check out the services I offer and see if we might be a good fit.
Is trauma preventing you from enjoying your life? When you find it challenging to be in relationships, unsure of what is not quite right, your emotions are constantly fluxing, and all you want is a moment of peace you may be living with symptoms of trauma. Learn how therapy can support you to live your desired life.
Thoughts of suicide are running through your mind and have been for years. You know there’s a part of you that wants to live because you are still here. However, there’s another part that brings up throughs of death. Suicidal thoughts may feel reliving at times, that there is a way out of the pain of life. Yet, you are here and want a break from the thoughts to be able to live your life with a moment of joy. Individual or group therapy can help you create new meaning in your life and transform you suicidal thoughts.
Have you ever said part of me wants to go and another part of me wants to stay home? Then you already know a bit about IFS. We al have many parts of ourselves. IFS in therapy helps you become deeply aware and connected to all parts of yourself and find creative ways for healing of big and small traumas in life. Learn more on how IFS and how it is used in therapy.
Listen to this video to hear a bit about what IFS is and how it can help you when you are a survivor of complex trauma.
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